| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 69.30 | 6.00 | 75.30 |
|
| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| AM: 20.1 miles. Mental. Fortitude.
Two straight twenty-milers about 14 hours apart after a decent mileage week. Unreal. I'm surprised at myself, I didn't think I'd truly go through with it when I decided about it in my head a week ago. Had one 2-minute stop for water and a gel, just like yesterday, however today, John and Jeremy joined for 11 miles of the journey which sincerely helped.
I am considering taking a day off tomorrow...
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| PM: 5.5 miles. I don't know, I just thought about how I wish I was running my marathon today even though it was rightfully cancelled and knew I had to at least go run a jaunt somewhere. I'm disappointed. The weather was ideal, my fitness was great, and it had all the makings of a pretty epic PR day.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 16.70 | 3.00 | 19.70 |
| AM: 10 miles
PM: 9.7 miles, 3 at effort, but certainly not fast!
Tomorrow will be an off day for real.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| PM: 10 miles, 3 of them hill intervals. Taking days off makes me feel so sore.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 69.30 | 6.00 | 75.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|