Location:
FL,United States
Member Since:
Feb 08, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)
Personal:
I started running in 2010 and have (mostly) kept it a habit ever since!
No running.
No running. No real reason, just... didn't feel like it.
AM: 10 miles, 4 fast doing timed intervals.
PM: 10 miles, 3 fast using the trails. 6x800 with long 3:00 recovery jogs. I actually gave a good effort today. I suppose it's time to start focusing on splits. 2:43, 2:39, 2:38, 2:39, 2:39, 2:41
PM: 10 miles
PM: 10 miles, 3 fast uphill/bridge, with recoveries down the other side.
No running
