| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Slow miles | Fast miles | Total Distance | 40.00 | 10.00 | 50.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| No running.
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| No running. No real reason, just... didn't feel like it.
| Add Comment |
| Slow miles | Fast miles | Total Distance | 13.00 | 7.00 | 20.00 |
| AM: 10 miles, 4 fast doing timed intervals.
PM: 10 miles, 3 fast using the trails. 6x800 with long 3:00 recovery jogs. I actually gave a good effort today. I suppose it's time to start focusing on splits. 2:43, 2:39, 2:38, 2:39, 2:39, 2:41
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 3.00 | 10.00 |
| PM: 10 miles, 3 fast uphill/bridge, with recoveries down the other side.
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| No running
| Add Comment |
| Slow miles | Fast miles | Total Distance | 40.00 | 10.00 | 50.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|