| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 108.50 | 11.50 | 120.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: 20 miles. Good group today- about 10 of us. Made it feel like old times! Really enjoyed it.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| AM: 10 miles
PM: 6 miles with Jeremie
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| | Slow miles | Fast miles | Total Distance | | 12.70 | 7.50 | 20.20 |
| AM: 10 miles, 4.5 fast doing timed intervals. 3x8:00, with 4:00 recoveries. Big group for such an early session- about 16 of us.
PM: 10.2 miles, 3 fast. 3x1mile at 5:30-5:40ish pace on the trails. I worked hard, but the speed just isn't there. The mileage definitely doesn't help (yet!). 6 of us there, 4 stayed in our group.
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 0.00 | 26.00 |
| AM: 10 miles
PM: 10 miles
Late PM: 6 miles
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 3.00 | 11.30 |
| PM: 11.3 total miles, 3 fast doing hills at effort with Jeremy, John, and Steve. Steve moved to Tennessee, so it was nice to see him recently! Florida was balmy and about a thousand degrees today, so that was a nice change.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 1.00 | 16.50 |
| AM: run with Elia, Steve, and Brian. Mile of striders at the end. Had an absolute blast today! Definitely a slow pace, but that's okay.
On a second note, my mileage was a bit unreal this week, but I feel fine. I suppose the doubles- now that I've done a full cycle of them last year, and have started them again now more recently- are really the way to go at least for marathon training. The body just feels better than it does with the single run, even though it's more mileage overall. I know Kipchoge does the 15k followed by a 10k, so I am trying to style it similar to that. I just would like to work in the Saturday or Sunday progressive run that he does too. I'm a bit apprehensive, as that'll increase the likelihood of injury, but I suppose there's no better time than an era of zero races to just go for it.
I guess we'll see how next week pans out before I get ahead of myself.
SOTD: nah, just playin', Eugene! :)
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 108.50 | 11.50 | 120.00 |
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