It's all relative

Week starting May 17, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
108.5011.50120.00
Slow milesFast milesTotal Distance
20.000.0020.00

AM: 20 miles.  Good group today- about 10 of us.  Made it feel like old times!  Really enjoyed it.   

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Slow milesFast milesTotal Distance
16.000.0016.00

AM: 10 miles

PM: 6 miles with Jeremie

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Slow milesFast milesTotal Distance
12.707.5020.20

AM: 10 miles, 4.5 fast doing timed intervals.  3x8:00, with 4:00 recoveries.  Big group for such an early session- about 16 of us.

PM: 10.2 miles, 3 fast.  3x1mile at 5:30-5:40ish pace on the trails.  I worked hard, but the speed just isn't there.  The mileage definitely doesn't help (yet!).  6 of us there, 4 stayed in our group.

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Slow milesFast milesTotal Distance
26.000.0026.00

AM: 10 miles

PM: 10 miles

Late PM: 6 miles

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Slow milesFast milesTotal Distance
8.303.0011.30

PM: 11.3 total miles, 3 fast doing hills at effort with Jeremy, John, and Steve.  Steve moved to Tennessee, so it was nice to see him recently!  Florida was balmy and about a thousand degrees today, so that was a nice change.  

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Slow milesFast milesTotal Distance
10.000.0010.00

AM: 10 miles

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Slow milesFast milesTotal Distance
15.501.0016.50

AM: run with Elia, Steve, and Brian.  Mile of striders at the end.  Had an absolute blast today!  Definitely a slow pace, but that's okay.  

On a second note, my mileage was a bit unreal this week, but I feel fine.  I suppose the doubles- now that I've done a full cycle of them last year, and have started them again now more recently- are really the way to go at least for marathon training.  The body just feels better than it does with the single run, even though it's more mileage overall.  I know Kipchoge does the 15k followed by a 10k, so I am trying to style it similar to that.  I just would like to work in the Saturday or Sunday progressive run that he does too. I'm a bit apprehensive, as that'll increase the likelihood of injury, but I suppose there's no better time than an era of zero races to just go for it.

I guess we'll see how next week pans out before I get ahead of myself.  
 

SOTD: nah, just playin', Eugene!  :)

Comments(5)
Slow milesFast milesTotal Distance
108.5011.50120.00
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