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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
51.009.3060.30
Slow milesFast milesTotal Distance
14.200.0014.20

14.2 miles.  9:15/mile average.

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Slow milesFast milesTotal Distance
6.000.006.00

6 miles, 9:08/mile average.

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Slow milesFast milesTotal Distance
6.703.3010.00

10 mile, 3.3 fast doing repeats at around 5:32/mile pace.

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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles, 9:35/mile average.

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Slow milesFast milesTotal Distance
4.006.0010.00

10 miles, 6 fast- tempo style.  1k repeats with 60-90 second running recoveries.  6:30 down to 5:30/mile averages.

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Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles with tons of hills @ 8:24/mile

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Slow milesFast milesTotal Distance
51.009.3060.30
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