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Week starting May 24, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
105.9010.50116.40
Slow milesFast milesTotal Distance
20.000.0020.00

AM: 20 miles, most with Steve, John, and Jeremy.

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Slow milesFast milesTotal Distance
16.000.0016.00

AM: 10 miles

PM: 6 miles

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Slow milesFast milesTotal Distance
14.007.0021.00

AM: Kind of a fun workout. 3 sets, first set was 6x1:00, second set was 6x1:00, but the third set was 2x1:00, 2x0:50, 2x0:40, 2x0:30, 2x0:20, 2x0:10 all with half rests. Was kind of like a slightly monolithic version of suicides.

Entertaining.

PM: 11 miles with Jeremy, John, and Steve. Workout on the trail: 12x400. Medium-hard effort.

Comments(2)
Slow milesFast milesTotal Distance
14.200.0014.20

PM: 14.2 miles.

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Slow milesFast milesTotal Distance
14.603.5018.10

AM: 6 miles, deathly slow.  I did not want to run at all.  Usually, by mile two, I'm into it somewhat, but today I just was not having it.  

PM: 12.1 miles, 3.5 hard up the bridges.  Ran with Marina, Elia, Jeremy, and John.  Felt much better than this morning.

Comments(1)
Slow milesFast milesTotal Distance
16.100.0016.10

AM: 6 miles

PM: 10.1 miles

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Slow milesFast milesTotal Distance
11.000.0011.00

AM: 11 miles with Elia and Brian (with a nice cameo from Mike!)

Super disappointed about the Boston Marathon.  I suppose I knew it would be cancelled, however I did have some semblance of hope.  I don't know what to move my focus to, but I do think I will take next week relatively light on then mileage.  I guess base building is the go-to focus for everyone around me, but what the heck?  That's no fun.  It's too hot/humid to do a time trial here, so I can't really even move the focus to something like that.  I did just join Stava, so maybe I can go run some segments.

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Slow milesFast milesTotal Distance
105.9010.50116.40
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