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Week starting Jun 13, 2021

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
44.2011.5055.70
Slow milesFast milesTotal Distance
11.004.0015.00

15 miles with Anthony, John, Darek, Jeremie, Brian, and Jeremy.  Workout at the end for fun.  Four mile Wave tempo alternating every half mile @ 5:50/mile pace and 6:20/mile pace.  Easy, but my legs were heavy.

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Slow milesFast milesTotal Distance
10.100.0010.10

AM: 4.1 miles @ 7:58/mile pace, and the gym.

PM: 6 miles, 8:56/mile pace.

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Slow milesFast milesTotal Distance
6.004.5010.50

10.1 miles with the group.  

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Slow milesFast milesTotal Distance
10.100.0010.10

10.1 miles @ 7:40/mile pace.  

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Slow milesFast milesTotal Distance
7.003.0010.00

AM: gym and also ran a mile @ 9:00 pace.

PM: 9 miles, 3 fast with a workout.  1x6:00, 4x400, 1x6:00, (4x400), (1x6:00).  Failed the third set, so I threw in the towel.  

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Slow milesFast milesTotal Distance
0.000.000.00

No running, but did bike 11 miles and lifted.  Leg day.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  At a wedding in New York.

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Slow milesFast milesTotal Distance
44.2011.5055.70
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