| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 62.90 | 3.00 | 65.90 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: 10 miles in Newport, Rhode Island.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today, however walked and biked an insane amount on Block Island in RI- 8 hours straight with stops at the two lighthouses and once at the beach. We did manage to find some cool trails too- I've been here before, so it was nice to know where the interesting things were. It felt good to bike. This is really only the second time I've been on my bike since my accident about 11 months ago. It's still scary to get on one.
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| AM: 12.5 miles back in Portland, Connecticut. I did my favorite trail system: Canfield Woods. This is the first time I have ever NOT fallen while running on these trails. Markedly impressive since I've run them about 20+ times.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| PM: 12 miles in Portland on the trails.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 11 miles in CT in the hills.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: 10.1 miles in CT in the hills.
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 3.00 | 10.20 |
| AM: 10.2 miles in CT on the trail- 3 of them ~6:00/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 62.90 | 3.00 | 65.90 |
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