It's all relative

Week starting Jul 09, 2017

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
100.000.00100.00
Sun, Jul 09, 2017
Slow milesFast milesTotal Distance
21.200.0021.20

AM: 16 miles in CT in the hills.

PM: 5 miles back in the hills.

Maybe I've turned a corner?  We'll see.

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Mon, Jul 10, 2017
Slow milesFast milesTotal Distance
15.300.0015.30

AM: 10 miles in CT in the hills.

PM: 5.3 miles on the trail.

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Tue, Jul 11, 2017
Slow milesFast milesTotal Distance
17.200.0017.20

AM: 11 miles in CT in the hills.

PM: 6 miles on the trail.

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Wed, Jul 12, 2017
Slow milesFast milesTotal Distance
10.300.0010.30

AM: 10.3 miles in CT in the hills.

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Thu, Jul 13, 2017
Slow milesFast milesTotal Distance
11.100.0011.10

AM: 11 miles back in Florida.  You simply cannot prepare for the heat + humidity of Florida.  I suffered pretty much the entire way.

Comments(2)
Fri, Jul 14, 2017
Slow milesFast milesTotal Distance
15.400.0015.40

AM: 9.3 miles in Clearwater.

PM: 6.1 miles in East Lake.

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Sat, Jul 15, 2017
Slow milesFast milesTotal Distance
9.500.009.50

AM: 5 miles then the gym- arms, back, hams, quads.  I felt the long break from the gym, but I am glad to be back.

PM: 4.5 miles to break the century mark.  I felt quite good overall today despite the wonderful weather- gotta love 90 degrees, 80% humidity, and a UV index of 10/10.  

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Totals
Slow milesFast milesTotal Distance
100.000.00100.00
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