| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 72.75 | 11.50 | 84.25 |
|
| | Slow miles | Fast miles | Total Distance | | 19.25 | 1.00 | 20.25 |
| AM: 20.25 miles. Very challenging to complete. I did not feel great, but I seriously wanted another 20-miler. 1 mile at race pace to feel it out.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles, felt excellent
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 6.50 | 17.50 |
| AM: 9.5 miles, 2.5 of them fast/pacing/faster than marathon effort
PM: 8 miles, 4 of them at 5:30/mile pace using the hill in Phillippe Park.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| PM: 7.3 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| PM: 8.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 4.00 | 13.10 |
| AM: 8.1 miles
PM: 5 miles, 4 fast at 5:00/mile for 3 of them and building in and out of that speed for the other mile.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| AM: 8 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 72.75 | 11.50 | 84.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|