It's all relative

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
105.0015.00120.00
Slow milesFast milesTotal Distance
15.100.0015.10

AM: 15.1 miles.  Felt quite surprisingly good after mile one.  Mile one is always a liar.  Sometimes so is mile two.  It's only when miles 3-5 are liars that you really need to wonder about your choices in life.

Comments(1)
Slow milesFast milesTotal Distance
18.400.0018.40

AM: 11.4 miles @ 8:04/mile pace

PM: 7 miles @ 9:00/mile pace with Brian

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Slow milesFast milesTotal Distance
10.004.5014.50

AM: 10.3 total miles, 4 fast.  A bunch of striders, then 12 x 400 (but really 90 second intervals) followed by 4 x 0:30 seconds.  Splits were all 1:14-1:17, and they felt quite easy and I jogged all of the recoveries.  I almost always default to running the recoveries now which I know is more intended for endurance/tempo style intervals, but at as I get older the constant starting and stopping ruins the flow.  

PM: 4.2 miles, 8:59/mile pace.

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Slow milesFast milesTotal Distance
19.900.0019.90

AM: 13.4 miles, 8:44/mile pace

PM: 6.5 miles, 8:00/mile pace

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Slow milesFast milesTotal Distance
10.706.5017.20

AM: 8 miles, one fast helping on intervals with Brian and a couple guys

PM: 9.2 miles with a workout.  Modified michigan- 1 mile hard, 1 mile tempo, 0.75 hard, 1 mile tempo, 0.5 hard, 1 mile tempo, 0.25 hard with John, Jeremy, and Darek.  Splits- 5:27, 5:56, 5:25/mile pace, 5:57, 5:39/mile pace (trees, this one is wrong), 5:53, 5:00/mile pace.

Good workout.  The half and 3/4 mile intervals had something shady happening to the distance measurement, as I know I was working harder and faster than the 5:27 mile, but I guess the splits don't matter in the end with the heat/humidity, it's really about the effort in comparison.

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Slow milesFast milesTotal Distance
18.000.0018.00

AM: Lifting and then 9 miles @ 8:00/mile pace.

PM: 9 miles

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Slow milesFast milesTotal Distance
12.904.0016.90

AM: 15 miles with 4 fast in 22:21 (5:35/mi pace) in the middle.

PM: 2 miles to get to one-twenty!

I guess that answers the age-old question- how long does it take to go from 0 to 120 for mileage?  Three months.  However, a better method would be to not take off time to begin with!

Comments(1)
Slow milesFast milesTotal Distance
105.0015.00120.00
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