It's all relative

Threshers 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
45.153.1148.26
Slow milesFast milesTotal Distance
0.000.000.00

No exercise at all.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

AM: Thought about running.  I'm really not in any shape to, but I just need to do something, and I feel myself atrophying a bit physically (and emotionally).  I shouldn't but I will run this afternoon.

PM: Shuffled 5 miles with Anthony's help.  Messy, bleeding, raw, and sore.  I wouldn't wish this upon anybody.

Add Comment
Slow milesFast milesTotal Distance
6.750.006.75

PM: This was a rough one.  I ran the first 5 and felt slightly better than yesterday, but decided to stop and lower my heart rate which had spiked.  The moment I stopped, I almost fainted.  I sat down for 5 minutes sweating profusely.  It must've been a mix of heat stroke and reaction from the wounds/injury.  I had to do it again about a mile later and this time had some tunnel-vision.  Happy I made it home as it could have ended much worse.

Comments(1)
Slow milesFast milesTotal Distance
8.110.008.11

PM: Run with Anthony.  Felt a little better.  Still had to stop once.

Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

AM: 8 miles with Paul and Amy.

 

PM: 6 miles with Anthony.

Add Comment
Slow milesFast milesTotal Distance
7.030.007.03

PM: Solo run, felt okay but achy.  So I have a local "race" tomorrow.  I didn't think I'd run it after last week, but, I paid for it so I guess I'll run it and see what happens.  

Add Comment
Race: Threshers 5k (3.107 Miles) 00:17:56, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
4.263.117.37

"Race" report:

This race was horrible.  I didn't expect much 10 days from an accident, but I expected there to be at least fitness melded with the pains I'm still feeling from the crash.  There was little fitness.  The cadence started falling at mile 1.  I felt that my form was gone by the beginning of the third mile.  Chalk this one up and move on, I suppose.  

Mile Splits- 5:35, 5:48, 5:55 

Add Comment
Slow milesFast milesTotal Distance
45.153.1148.26
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: