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Week starting Aug 14, 2016

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
69.858.0077.85
Slow milesFast milesTotal Distance
17.100.0017.10

AM: Clearwater with Anthony, Christina, Sean, Drew, and Steve. Total of 5 bridges and 7:25 per mile average.

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Slow milesFast milesTotal Distance
0.000.000.00

Didn't feel like it today.  

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Slow milesFast milesTotal Distance
15.233.0018.23

AM: Track.  6x800 with 400 recoveries.  All between 2:32 and 2:38.  Not really sure I could've done better than that without someone to run with, unfortunately.

PM: 7 miles with Anthony.

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Slow milesFast milesTotal Distance
0.000.000.00

Off.  I worked 3 jobs today and then it was downpouring at 8pm when I got home, so I bailed.

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Slow milesFast milesTotal Distance
13.725.0018.72

AM: Tempo-style run in Safety Harbor.  Still not fast.  Two 15-minute repeats at 5:50 pace with 3 minutes in between each. 

PM: 9.4 miles with Anthony.  I bailed a mile or so early- I was tired.

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: Solo run around all of East Lake.  Decent.  7:39 pace

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Slow milesFast milesTotal Distance
13.800.0013.80

AM: Early morning run with Alan.  Very slow.  9-minute miles.  

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Slow milesFast milesTotal Distance
69.858.0077.85
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