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Week starting Aug 16, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
65.807.5073.30
Slow milesFast milesTotal Distance
0.000.000.00

No running.  Another one of those days... at least it was a huge frequency this time in between.  

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Slow milesFast milesTotal Distance
15.500.0015.50

AM: 10 miles

PM: 5.5 miles

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Slow milesFast milesTotal Distance
10.704.5015.20

AM: 9 miles, 2 at effort

PM: 6.2 miles, 2.5 at effort.  Fell apart on the last one, so I won't count it as effort.

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Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles

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Slow milesFast milesTotal Distance
9.103.0012.10

AM: 5.1 miles

PM: 7.1 miles, with 3 at effort on the bridges

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Slow milesFast milesTotal Distance
10.400.0010.40

PM: 10.4 miles

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

AM: 10 miles

Add Comment
Slow milesFast milesTotal Distance
65.807.5073.30
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