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Week starting Aug 23, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
27.6011.0038.60
Sun, Aug 23, 2020
Slow milesFast milesTotal Distance
10.207.0017.20

AM: 17.2 miles, 7 at effort chasing some segments.  Was able to get ten today, which is a record for me.  Had to drive to three locations although, unfortunately.

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Mon, Aug 24, 2020
Slow milesFast milesTotal Distance
6.200.006.20

AM: 6.2 miles

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Tue, Aug 25, 2020
Slow milesFast milesTotal Distance
11.204.0015.20

AM: 10 miles, 3 at effort helping Dylan.

Today I felt... normal.  Sunday I felt normal.  Last Thursday's workout I felt normal.  Hopefully, it's just going to get better from here.  I am just a bit out of shape, which is not an issue- I can fix that.  The real tell-tale will be this afternoon.  I'm planning a short one, expecting it to be an issue, so hopefully I'm pleasantly surprised.

PM: 5.2 miles total, 2 miles fast.  Spoke a bit too soon.  Feel it coming on again.  Afternoon workout was probably a mistake.

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Wed, Aug 26, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Oh yeah, definitely a mistake.

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Thu, Aug 27, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Not good.

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Fri, Aug 28, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Trifecta.

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Sat, Aug 29, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Felt like I could've gotten out for a couple, but thought it was a poor idea.

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Totals
Slow milesFast milesTotal Distance
27.6011.0038.60
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