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Week starting Aug 30, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
56.0010.0066.00
Slow milesFast milesTotal Distance
8.005.0013.00

AM: 13 miles total, 5x1mile with equal recoveries using the bridges.

5:31, 5:40, 5:34, 5:44, 5:45

Comments(4)
Slow milesFast milesTotal Distance
48.005.0053.00

53 miles about this week.  Workouts on Tuesday/Thursday.

Add Comment
Slow milesFast milesTotal Distance
56.0010.0066.00
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