| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 58.99 | 8.36 | 67.35 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: 20 miles in St. Pete. Probably should have done a workout inside the run, but was enjoying the conversation too much. 7:30 pace for the last 12ish miles. Felt good.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| PM: some miles on the treadmill then worked out- chest, tris, shoulders, abs, quads. Felt good.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.52 | 3.00 | 10.52 |
| AM: Track in Safety Harbor. Just 3 of us- not that I really am running with anyone anyway. Workout was 4x400, 2x800 4x400 with 200 jog recoveries between items and 400 jogs between each set. I felt very good although I kept it pretty easy as I have been having terrible workouts for months now. I didn't reach into the tank and instead just focused on my form, staying low, and keeping my cadence high- as in 200+spm high. This helped a lot.
Splits:
4x400- 1:26, 1:24, 1:15, 1:15
2x800- 2:44, 2:39
4x400- 1:16, 1:14, 1:14, 1:11
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| PM: 7 with Anthony and 3 solo | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.75 | 2.25 | 15.00 |
| AM: Track in SH. 3x1200 at around 5:20-5:30 pace. PM: 7 more miles and gym: arms, back, back legs | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running, busy with jobs. | | Add Comment |
| | Race: |
Thin Mint Sprint 5k (3.107 Miles) 00:17:02, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.90 | 3.11 | 8.01 |
| AM: ran a local girl scout 5k one of my friends puts on. Won 2 boxes of girl scounts and a $50 gift card. And then ate some free cookies... The race itself was meh. Mile 2 was because some guy in a speedo was trying to run with me. I didn't appreciate that. Splits- 5:32, 5:20, 5:35, 0:35 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 58.99 | 8.36 | 67.35 |
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