| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 47.75 | 4.10 | 51.85 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM: Longish run. Waited too late in the day to start this run as it hit mid 80s with a ton of wind and sun. Felt fine for the majority, but was dehydrated for the last 5k.
I'm happy to crack 3,000 miles!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| PM: 11 miles at 7:29 pace. Felt good.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 4.10 | 10.50 |
| AM: Track in Safety Harbor. 5x1000 with 200 recoveries. Tried aiming for half-marathon pace for Sunday. Splits- 3:35, 3:33, 3:36, 3:33, 3:30. Then finished with 2x1000 with a pair of other runners at their pace. I feel ready for Sunday.
PM: 2 miles then gym- abs, back, arms | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Planned day off.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.35 | 0.00 | 12.35 |
| AM: 7+ miles in Safety Harbor with Matt.
PM: 5 miles with Anthony in East Lake.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Planned day off.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| AM: 5 very slow miles with Tim and Christina.
I think I'm ready for the half marathon tomorrow. I don't truly know what to expect out of myself. I could have tapered better for sure, but it happens. I've planned a 5:38 pace, which is stressful, but it's really more about being able to relax, breathe, have a quick cadence, and have a smooth knee drive. I realise that if I'm leading/pacing the whole way, this is a tough goal. It appears I'll be stuck with leading the race unless someone different shows up, which is just something I'm going to have to overcome if I want to reach a PR. Well, never hurts to try. =)
"A" Goal- 1:13:51. "B" Goal- sub 1:15:00. "C" Goal- top 5 in the race.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.75 | 4.10 | 51.85 |
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