| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 84.40 | 8.00 | 92.40 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: 20 miles, 8 of them with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10 miles, 6 with Anthony. Low 7's.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 4.00 | 21.00 |
| AM: 11 miles, because, well... the miles won't just run themselves you know! Most were fast, but only 1 was legitimate.
PM: 10 miles total, 3 fast or on inclines on the treadmill. Also did the gym- mostly leg and abs.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 4.00 | 10.10 |
| PM: 10 miles total with 4x1 mile repeats with 400 recoveries. Waned a bit, starting at 5:14, 5:18, 5:22, then 5:31. I can't say I'm proud of any of that, but it's time to start making it hurt. Very humbling track experience- thankful no one was there to witness it.
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| | Slow miles | Fast miles | Total Distance | | 10.80 | 0.00 | 10.80 |
| PM: 10+ miles solo. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| AM: 10+ miles with Anthony. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 84.40 | 8.00 | 92.40 |
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