| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 74.00 | 6.00 | 80.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| AM: 20 miles with Alan and Elia, easy pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.20 | 0.00 | 13.20 |
| Noon: 13.2 solo on some hills. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Noon: 10 miles solo. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.45 | 4.00 | 10.45 |
| AM: 6.15 miles solo. PM: 4.3 miles at the gym, fast with inclines (at effort). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 2.00 | 9.25 |
| AM: 5.55 miles. PM: 3.7 miles, 2 fast. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| AM: 17 miles, 7:20/mile pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 74.00 | 6.00 | 80.00 |
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