| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 87.70 | 3.10 | 90.80 |
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| | Slow miles | Fast miles | Total Distance | | 27.50 | 0.00 | 27.50 |
| AM: 20 miles
Noon: 7.5 miles. No reason, just a nice day.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.20 | 0.00 | 16.20 |
| AM: 10 miles. 4,000+ miles for the year! First time ever, and definitely proud of it.
PM; 6.2 miles
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 3.10 | 10.60 |
| AM: 10.6 miles, 3.1 fast. 5x1000. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| None. Merry Christmas!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| AM: 12 very hilly miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| AM: 12 very hilly miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| AM: 12.5 very hilly miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 87.70 | 3.10 | 90.80 |
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