| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 47.56 | 7.00 | 54.56 |
|
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Noon: Squeezed in a run before the beach. Felt good to sleep in on a Sunday, but I regret trading it for 85 degrees and Florida humidity.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.41 | 0.00 | 8.41 |
| PM: Solo in East Lake. Felt fine. Slight hip soreness still and I felt tender under the right foot (still). Fortunately, the knee feels better. That fall really wrecked havoc...
Also, my first time back in the gym: chest, tris, shoulders, abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 3.00 | 5.25 |
| AM: Track in Safety Harbor because- why not. I had to be there, might as well run, even if I suck right now.
Workout- 2 sets of 4x600 with 200 recovery. The items were done between 2:03 and 2:08 per 600.
Hip still tight, foot still tender.
PM: 2 miles then back in the gym: backs, biceps, abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| PM: 7 miles in Lansbrook.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 4.00 | 9.50 |
| AM: Track in Safety Harbor. It's hard to get up for this workout without having anyone to run with. Workout was 2x2miles with 4-minute rest in between. Did both averaging about 5:50 per mile. About what I should be expecting, to be honest.
PM: 2.5 and then gym- chest, tris, shoulders, abs
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| PM: 8 miles in East Lake
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| AM: 6 miles with Michele and a couple others.
Noon: 3 more miles after a long workout session- arms, back, abs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.56 | 7.00 | 54.56 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|