It's all relative

April 28, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
31.070.0031.07

AM: 50k on the undulating Croom trails, solo.  I really should have waited a day to try this, as the weather Monday is/was much better.  Entirely too hot and humid for a solo session like this.  I had two drop locations, one at the halfway (miles 9 and 24)along the loop, and one at the start/finish (miles 16 and 31), and did two 15-mile loops with a 1+ mile run from my car to the back side of the trails.  

I thought I had prepared my drop stations well, but I definitely did not.  I made it through 24 miles just fine, and then I tripped over a root going up a hill, and did a nice roll.  It wasn't a huge deal, but I was now incredibly more aware of how my body was truly feeling.  Things stopped clicking along, and I felt every step from there forward.  The last 7+ miles were excruciating mentally.  

I love Croom, and I am disappointed in my lack of mental fortitude.  I walked a bit in those last couple of miles, and that's just... not like me.  To quit like that.  I felt sick, dehydrated, tired, and beat up at the end getting in my car.  Heading back to my primary drop station, someone had stolen my cooler too, so that put a damper on things.  

Oh well.  No one ever said running a trail 50k was easy.  I guess I just thought I was more durable than that.  One fall and all of a sudden mentally I was toast?  Come on now.  My ego is a bit bruised.

Comments
From joebell1981 on Mon, Apr 27, 2020 at 13:11:36 from 108.59.55.231

Way to go, Mike - Ultra's are the best and you rock for going for it solo! It's okay to walk - it has nothing to do with durability as I'm almost positive you crushed that first 24+ at some sort of blistering pace I can only dream of on trail :) That feeling of being totally destroyed and defeated before we are done is the reason we keep on swearing off these long ones and then somehow finding my way back to get back to that place of "zen"? Give it another go in about 2-3 weeks?

From Tom K on Tue, Apr 28, 2020 at 13:35:27 from 47.206.60.114

Last week - Back to back 20 milers. This week - Solo 50k through the hilly woods.

DUDE! WHAT ARE YOU DOING NEXT WEEK?

Sorry about your cooler. That would tick me off for days.

From Mike on Wed, Apr 29, 2020 at 09:04:13 from 35.142.90.55

Thanks guys. I feel pretty down about it. The plan was a 100-miler in a week or two, but I just am not sure how to mentally arrive at the finish line if I were to attempt it in a non-race setting. We'll see if I talk myself back into it.

From joebell1981 on Wed, Apr 29, 2020 at 09:14:00 from 108.59.55.238

After the double workout you just did yesterday, it looks like this 50k mishap didn't even phase you... ? I say go for it on the hundo, buddy !!

(Go slower...) :) :)

From Eugene on Wed, Apr 29, 2020 at 13:45:51 from 104.189.16.160

i remember during my 30 mile run making sure every water break and bathroom stop was as fast as possible so i wouldn’t have time to get complacent and stop early. with about 1.5 to go my stomach was wrecked and sent me to the bathroom, and when i came back out i had absolutely nothing left in me. since it was only like a mile i managed, but those 10 minutes felt WAY longer than the 3+ hours preceding it. you’d think stopping to rest would give you more energy, but it’s almost like there’s a point where the only reason you’re still going is your body is too tired to tell you to stop. if you do stop anyway though, you’re done for. :)

that 100 mile LR would be crazy... coming from a guy that thinks running 4 times a day ISN’T crazy! i’d say go for it though. lord knows there’s not much real racing to do right now

From Eugene on Wed, Apr 29, 2020 at 13:46:55 from 104.189.16.160

^ and i don’t remember the exact science but i know there’s a point(i want to say around 90-120 minutes? but i might be confusing that with mitochondria production) where your pain receptors basically go offline after enough running. maybe that’s got something to do with it, but all i know is i’ve done much shorter long runs than 30 miles that hurt a lot worse :)

From Rob Murphy on Wed, Apr 29, 2020 at 14:00:36 from 67.177.30.39

Just googled the Croom trails. On my list for my next Florida visit.

From Jason D on Wed, Apr 29, 2020 at 20:04:42 from 73.144.88.57

Nice effort, Mike. I imagine in Florida if you are no trails with at least some shade that's the place to be.

From Bob on Thu, Apr 30, 2020 at 04:52:41 from 98.212.23.173

Good job. Difficult to go that far solo and loops no less. I found it mentally easier doing a point to point. Stopping at convenience stores along the way to buy what I need. Good luck.

From Eva Splaine on Thu, Apr 30, 2020 at 07:11:34 from 108.61.201.170

If you are going to run a 100-miler, you might find this story amusing.

http://japanrunningnews.blogspot.com/2020/04/because-its-there-one-man-one-tree-one.html

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