AM: 20 miles with Darek and Jeff. 90-minutes out followed directly into 5 miles at marathon pace effort. We settled for somewhere between 6:10-6:15/mile average. Splits (approx) were- 6:15, 6:14, 6:12, 6:10, 6:09. The workout felt easy even on tired legs, which is a good sign. I was with it throughout and I am happy to see we got faster as we went even with a fun little bridge overpass and bunch of roads to cross. I enjoyed it.
PM: 5 miles
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