AM: 11.3 miles with a workout and the group. Workout was a modified Michigan workout, 6:00 hard, 1:00 off, 6:00 @ MP effort, 1:00 off, 4:30 hard, 1:00 off, 6:00 @MP effort, 1:00 off, 3:00 hard.
Splits (paces)- 6:00 (5:00/mile), 6:00 (5:38/mile), 4:30 (5:09/mile), 6:00 (5:54/mile), 3:00 (5:06/mile)
Overall... I should have run faster. My legs were tired, but still should handle it. I did not break at any point, yet slowed down throughout. There isn't really any excuse I have other than running fast is challenging and my mindset wavered, allowing me to choose the easier, slower outcome. Disappointed.
PM: 5 miles
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