I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Nov 03, 2017
Slow miles
Fast miles
Total Distance
8.65
2.35
11.00
PM: 7 miles, then gym and we did some long intervals on the treadmill. 2x1mile at 5:00/mile pace then a couple of short ones. Ran home.
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