It's all relative

April 28, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 16, 2021
Slow milesFast milesTotal Distance
6.404.2010.60

AM: 10.6 miles with a workout.  4x1mile with 3:00 recovery jogs and then 4x15-second sprints, 30 second recoveries.  

Splits- 4:58, 5:02, 5:02, 5:02.

The workout felt pretty good, and I'd say it was 90% effort.  I wanted it feel a bit more relaxed than my previous workout mile efforts, which it definitely did.  Happy I jogged the recoveries well and was breathing and talking.  Definitely helps I took two days off of running, so I shouldn't be too excited with that workout.

Comments
From Bret on Wed, Nov 17, 2021 at 08:43:29 from 99.1.32.252

Really solid on that workout, Mike. Fast times for only a 90% effort. Well done

From Jason D on Wed, Nov 17, 2021 at 09:25:03 from 73.161.42.48

Those paces are hearty strides for some of us.

From steve ash on Thu, Nov 18, 2021 at 03:28:32 from 107.77.227.224

Very solid workout Mike. The sprints are a nice touch especially right before a race.

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