It's all relative

April 28, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 08, 2020
Slow milesFast milesTotal Distance
10.407.6018.00

AM: 11 miles, with 4.5 fast.  4:00 minute timed intervals out and back with 2:00 rests followed by 2x30 second sprints.  Paces- 5:10/mile, 5:05/mile, 5:01/mile, 5:02/mile, 5:04/mile, two 30-second sprints.

PM: 7 miles, 5k fast with 3x1 mile, 2:00 recoveries and a final 0.1 "sprint" at the end of the final interval.  Spits- 5:51, 5:36, 5:36, 0:36.  Sprint was more of just a continuation.  Wasn't feeling it.

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