AM: 15 miles, with three mile-long segments crowns, a half a mile of striders during our long run. I shouldn't really count two of those segment crowns, as I just went fast enough to place 1st. Ran with Brian., whom I also tried to pace to the crowns (for him) but GPS is a bit disappointing when it comes to separating the minutae of seconds & distances when runners go together.
I was trying to today, but I think during our next group run, we will break up the segments and try to get a bunch until we've covered each town. We shall see if anyone buys in. Either way, I think I'm going to keep the segment shenanigans going.
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