| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 97.50 | 13.00 | 110.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 3.50 | 15.10 |
| AM: 15 miles, with three mile-long segments crowns, a half a mile of striders during our long run. I shouldn't really count two of those segment crowns, as I just went fast enough to place 1st. Ran with Brian., whom I also tried to pace to the crowns (for him) but GPS is a bit disappointing when it comes to separating the minutae of seconds & distances when runners go together.
I was trying to today, but I think during our next group run, we will break up the segments and try to get a bunch until we've covered each town. We shall see if anyone buys in. Either way, I think I'm going to keep the segment shenanigans going.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 13.80 | 2.50 | 16.30 |
| AM: 10.3 miles and a 1-mile segment for another 👑. I do admit I'm mailing some of these in, but top spot is top spot.
PM: 6 miles, 1.5 quick to get another crown.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.30 | 1.00 | 16.30 |
| AM: 10.3 miles, did two of the intervals, but wasn't feeling it.
PM: 6 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 3.00 | 19.00 |
| AM: 11 miles
PM: 8 miles, 3 fast doing intervals and segments. Six more crowns... I messed up on doing/finding two others, unfortunately.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.70 | 0.00 | 16.70 |
| AM: 10.7 miles
PM: 6 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.10 | 3.00 | 17.10 |
| AM: 17.1 miles with Brian and John, 3 fast miles fiddling with some Strava segments. Our group got 4 of the six we were aiming for. I missed one by a single second, and the other one it says we ran the wrong route, which is bogus. My only thought is we ran it hard the wrong direction, and jogged it back in the direction we should have gone. Funniest part was John careening through a main intersection at the finish of his 0.40mi segment... I guess he thought it needed to be longer! | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 97.50 | 13.00 | 110.50 |
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