| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 61.58 | 10.00 | 71.58 |
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| | Slow miles | Fast miles | Total Distance | | 23.00 | 0.00 | 23.00 |
| AM: St Pete with Anthony for a couple of miles and then Drew and Quint joined (with some Walt & Steve sprinkled in). The weather made this run a little better than it should have been- I think all four of us have been putting in some serious miles the last couple weeks, so although we were feeling it from the start, we were able to cruise for a lot of the run and overall it felt alright.
Overall average pace: 7:27
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| | Slow miles | Fast miles | Total Distance | | 8.23 | 0.00 | 8.23 |
| PM: solo in Lansbrook, easy, felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 5.00 | 13.00 |
| AM: 7 miles at track in Safety Harbor. 16 x 300 with 100 rest between each item and 500 rest after every five items.
PM: 6 miles, with 2 miles of treadmill hills, East Lake.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off. Felt fine.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 5.00 | 15.00 |
| AM: Track in Safety Harbor. Did 4 miles continuous then immediately joined for two 200s and two 600s with 200 recovery. Felt fine.
PM: 6 miles with the team.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stuck at work for 13 and a half hours = no running (or lunch!) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.35 | 0.00 | 12.35 |
| AM: 6 miles in Ybor city PM: 6 miles in Orlando | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 61.58 | 10.00 | 71.58 |
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