| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 64.92 | 7.11 | 72.03 |
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| | Slow miles | Fast miles | Total Distance | | 20.13 | 0.00 | 20.13 |
| AM: 20 miles with Drew, Quint, and Charles spent running through a couple of Easter assemblies and causing general debauchery. Mostly quicker, bringing the pace down into the 6s for a couple of miles. Did not feel good, but happy I did it. Charles and Quint are looking strong for their marathon! Excited for them to maybe PR. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| PM: warmup the miles on the treadmill, then worked out: leg day and did tris, chest, and shoulders. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 4.00 | 10.20 |
| PM: track workout 2 ish mile warmup, then we decided on 2 sets of 4 x 800s with 200 recovery between items and 400 recovery jogs between sets. I probably should have done the initially scheduled workout, as my hips were really feeling it today so the speed was probably not the best choice. I need to figure out a better day to work on legs than Mondays. Splits: 2:38, 2:39, 2:34, 2:30, 2:34, 2:33, 2:35, 2:38, 2:36. I really tried to focus today on doing the first lap quick so I would feel tired and struggle slightly for lap 2. My goal is to be able to push through some pain on Friday and hopefully earn a PR time. After talking with Drew about my goal time, I think that struggle might be where I can pick up the seconds that I think I'll need. Guess we'll see! Either way, it will be great for training and exciting to put myself out there on the line. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| PM: had to make it all the way until 7:45 until I could run. Coaching districts for track. Reminder to myself to never run the discus event ever again. 2 and a half hours- so tiring and got no fitness in. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.31 | 0.00 | 6.31 |
| PM: a couple of miles and striders after our last track meet (districts) of the year. Guys went undefeated for the fourth year/season in a row! Girls... Not so much... Feeling sore now that I'm entering my race day tomorrow, but will try to keep reminding myself to just have fun and not worry about ot too much. | | Add Comment |
| | Race: |
Bradenton Marauders Pirates & princesses 5k (3.107 Miles) 00:16:23, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.15 | 3.11 | 8.26 |
| Disappointing, hot, and tiring. Winning was cool although! | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 12.03 | 0.00 | 12.03 |
| AM: run in bradenton solo | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 64.92 | 7.11 | 72.03 |
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