| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Slow miles | Fast miles | Total Distance | 61.65 | 8.85 | 70.50 |
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| Slow miles | Fast miles | Total Distance | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles with tons of hills @ 8:23/mile
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| PM: 10 miles @ 8:58/mile
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| Slow miles | Fast miles | Total Distance | 6.25 | 3.75 | 10.00 |
| 10 miles total with a workout, 3.75 fast miles. Alternating 2 and 3-minute intervals with half time recovery. Paces- 5:46, 5:27, 5:35, 5:30, 5:11, 5:23, 5:17, 5:27.
Holy cow I am out of shape.
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles at @ 9:48/mile
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| Slow miles | Fast miles | Total Distance | 5.20 | 5.10 | 10.30 |
| 10.3 miles total, with 8k fast with John, Jeremy, and Darek doing two sets of 4 x 1k repeats with 1:00 in between jogging and 2:00 in between the two sets. Paces were- 5:41, 5:45, 5:32, 5:40, 5:43, 5:41, 5:40, 5:47. I could have evened out that last inerval, but I thought it was better for the dynamic of our group to split who led the laps. Jeremy led four of them and I led four of them.
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| Slow miles | Fast miles | Total Distance | 10.10 | 0.00 | 10.10 |
| 10.1 miles, 9:09/mile pace. Had a surprise run-in with Steve halfway and ran the rest with him. That truly was a pleasure. I much prefer having company.
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles solo @ 8:59/mile pace. Just snuck under 9... LOL
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| Slow miles | Fast miles | Total Distance | 61.65 | 8.85 | 70.50 |
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