| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 81.35 | 6.00 | 87.35 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: 3 miles then the gym- arms and back.
PM: 10 miles easy- 7:42/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| AM: Track in Safety Harbor. Ran well in control. Workout was a descending time workout form 4 minutes down to 1.
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| | Slow miles | Fast miles | Total Distance | | 15.25 | 0.00 | 15.25 |
| AM: 3 miles then the gym- chest, tris, shoulders
PM: 12.25 miles.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 3.00 | 14.00 |
| AM: 4 miles, 3 of them fast. Basically a bunch of repeats alternating paces down to 5:00/mile pace.
PM: 10 miles, 7:26/mile pace
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM: 3.5 miles then gym- arms and back
PM: 9.5 miles easy
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| AM: 15 miles, some with Don and Lisa.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 81.35 | 6.00 | 87.35 |
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