| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 68.60 | 3.00 | 71.60 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| AM: 15 miles
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| PM: 6.1 miles
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| | Slow miles | Fast miles | Total Distance | | 14.20 | 3.00 | 17.20 |
| AM: 8.1 miles slow
PM: 9.1 miles, 3 at effort
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| AM: 10.6 miles
Really felt sore, so I bailed on the afternoon workout. I'm just going to start calling these myocarditis days...
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| PM: 5.5 miles
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| AM: 7.2 miles
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| | Slow miles | Fast miles | Total Distance | | 68.60 | 3.00 | 71.60 |
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