| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 68.20 | 6.50 | 74.70 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 11 miles
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| PM: 4 miles
Late PM: 6.2 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 4.00 | 14.60 |
| AM: 8.6 miles, 1 at effort
PM: 6 miles, 3 at effort
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| AM: 8.1 miles
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| | Slow miles | Fast miles | Total Distance | | 9.90 | 2.50 | 12.40 |
| PM: 5.4 miles
Late PM: 7 miles, 2.5 fast
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| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| AM: 7 miles
PM: 5.3 miles
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| PM: 6.1 miles
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| | Slow miles | Fast miles | Total Distance | | 68.20 | 6.50 | 74.70 |
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