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Week starting Aug 18, 2019

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
43.3510.4053.75
Slow milesFast milesTotal Distance
0.000.000.00

No running.  Literally just slept in for no reason.

My motivation is pretty non-existent.  I suppose I'm not surprised by this, I don't have any goals, I don't have any races I'm signed up for, and I am not showing a willingness to make time for running- even allowing excuses to fill my head.

 

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Slow milesFast milesTotal Distance
11.000.0011.00

PM: 11 mile run home from work

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Slow milesFast milesTotal Distance
11.006.0017.00

AM: 9.2 miles total, 3 fast. 800, 1600, 800, 1600.  I wasn't planning on doing this workout (and just run other people at a slower pace), but 10 minutes before it started, Jeremy showed up, so I was inspired to.  He was a bit more prepared than I was and was ahead of me by the end of it, however I felt no need to make it a competition.  It is nice to see him push himself again- he really wants to run a 1:12 half, so it's good to see him changing his efforts.

Splits- 2:45, 5:21, 2:38, 5:26

PM: 7.8 miles total, 3 fast doing 12x400 with descending rests starting from 90 seconds and dropping all the way to 10 seconds standing rest.  This is always my favorite workout, but definitely challenging to nail.  Splits weren't terrific but were all sub 1:20, which is not bad considering the temperature and humidity.  Finally felt that uncomfortable feeling and am starting to push through it again.

Splits- 1:19, 1:20, 1:17, 1:15, 1:16, 1:15, 1:15, 1:14, 1:14, 1:15, 1:17, 1:16

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Slow milesFast milesTotal Distance
8.750.008.75

PM: 8.75 on the East Lake loop.

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Slow milesFast milesTotal Distance
6.000.006.00

PM: 6 miles.  Almost didn't run at all- forgot all my clothes, sneakers- everything.  Got dropped off at a store, then went and bought a new pair of sneakers, new shorts, and a new shirt and ran home.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.

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Slow milesFast milesTotal Distance
6.604.4011.00

PM: Gym and a treadmill workout.  Nothing fancy, just at effort.

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Slow milesFast milesTotal Distance
43.3510.4053.75
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