AM: 10.5 miles
PM: 8.3 miles with John, Jeremy, & Steve. 3 fast- 12x400 with 200 jog recoveries and 400 recoveries between each set of 4. The workout went fine, although I was a bit annoyed that my group wanted an extended rest after the eigth interval. I know they wanted the break- as I was leading every interval throughout- but I really feel that it hinders our progression when we do that, particularly on the short intervals. I should have taken charge. I'd rather be super tired/uncomfortable and focusing on maintaining my form than feeling more comfortable and a second or two faster.
Then again- what do I know, I've never had a coach, so maybe my thought process is wrong.
Splits- 1:22, 1:17, 1:15, 1:15, 1:14, 1:14, 1:14, 1:15, (5+ minutes recovery), 1:16, 1:14, 1:15, 1:13
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