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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
52.709.6562.35
Slow milesFast milesTotal Distance
14.100.0014.10

AM: 14.1 miles, 8:05/mile pace, with Brian and Jeremy in East Lake.  They are incredibly easy to run with.  Talk the whole time and don't try to push the pace.  Really enjoyed the run today.  Last 5k in 21 minutes pacing Brian at MP.

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Slow milesFast milesTotal Distance
6.705.4012.10

AM: 12 miles with a workout- 8x3:00 minutes, 2:00 recoveries, followed by 4x0:30 seconds with 30-second recoveries.

Splits (distances(paces))- 0.61 (4:53/mile), 0.61 (4:54/mile), 0.62 (4:53/mile), 0.61 (4:56/mile), 0.61 (4:53/mile), 0.61 (4:54/mile), 0.61 (4:57/mile), 0.61 (4:56/mile), then the sprints.

Super pumped.  That's some pretty consistent pace work WITH a 180 turn at the midpoint which Garmin can't really pick up for obvious reasons.  

Comments(1)
Slow milesFast milesTotal Distance
5.604.259.85

PM: 10 miles, 5.5 fast. Workout was 2x1mile @ effort, 5x0.25mile, and then kind of a 1xmile progressive (bored and wanted to get to 10 miles.)

Splits- 4:54, 4:55, 1:10, 1:13, 1:10, 1:10, 1:10, then a mile at MP or so effort, but unfortunately didn't record a split. Wore the good shoes. Felt a bit beat up right from the start, but it makes sense given the duration of Tuesday's workout. I should've done this one on the weekend.

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Slow milesFast milesTotal Distance
11.000.0011.00

PM: 11 miles

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Slow milesFast milesTotal Distance
15.300.0015.30

AM: 15.3 miles

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Slow milesFast milesTotal Distance
52.709.6562.35
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