| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 87.50 | 3.00 | 90.50 |
|
| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| PM: solo in East Lake. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.12 | 0.00 | 10.12 |
| AM: PM: slow roll, solo in East Lake. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
| Noon: 17 miles in Connecticut. Went out for an 8-miler, and at mile 2 I saw a sign saying "Taine Mountain" and decided to call the roads bluff. Got carried away up there in the snow and ice. 25 degrees, but only light wind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| Noon: 10 miles in the hills Afternoon: 5 more in the hills. ~25 degrees. Warmer than yesterday... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.05 | 3.00 | 13.05 |
| AM: 6 mile recovery run. 22 degrees. PM: found a flat quarter mile and did 12x400 repeats at around 5:00/mile pace. Had a 200+ cadence for most of and focused a lot on form. Didn't expect to get quality paces with all the wear and tear my quads and hamstrings have gotten the last 3 days. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 13.11 | 0.00 | 13.11 |
| AM: went out for 6 to 7, got caught up in the run, ended up with 13. These non-stop hills are becoming beasts although... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.87 | 0.00 | 13.87 |
| PM: 35 degrees, wet, felt okay. Monster week overall, though. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 87.50 | 3.00 | 90.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|