| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 30.00 | 3.00 | 33.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.10 | 0.00 | 18.10 |
| Noon: 28 degrees, but it felt good. I ran pretty hard and got progressively faster. Ran up in the mountains which was a nice, icy change from 80 degrees, humid, and flat. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running, Merry Christmas!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running, skiing in Vermont!!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running, skiing in Vermont!!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 3.00 | 7.10 |
| PM: Gym with my sister, wasn't planning on doing any running this week, but the treadmill looked fun so I jumped on and did 3x1mile at 5:00/mile pace with jog recoveries.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Gym again with my sister in Boston, hit the treadmill again too. Got to see my old place in Boston as well which was fun to see. It's weird to think It's been 7.5 years since I've lived there. It doesn't feel like home anymore, but Florida certainly doesn't really either. It's a weird spot in my life that I'm in.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.00 | 3.00 | 33.00 |
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