| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 63.30 | 12.00 | 75.30 |
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| | Slow miles | Fast miles | Total Distance | | 15.20 | 0.00 | 15.20 |
| AM: 15.2 miles with Darek, Steve, Chris, Rona, Jeremy, and John.
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 2.00 | 7.40 |
| PM: 7.4 miles on my day off. I usually don't run Monday, but I had to reclaim a Strava Segment that some dude decided to take. So I looked up all of his local ones and took them all from him. I feel like I may or may not have taken it personally. Probably was a mistake- I am certainly not recovered from Saturday or Sunday.
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 6.50 | 20.00 |
| AM: 10.7 miles and a workout I bombed. 2x10:00, 5:00 recovery in between, 4x20 second sprints.
Splits- 5:26/mile pace, 5:32/mile pace, then the sprints.
Doo doo workout. Doo doo effort. Doo doo mindset during the workout. That's a lot of doo doo.
PM: 8.3 miles, 2.5 of them faster/at effort on the hills with John and Steve working on the hill in Phillippe.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 3.50 | 10.10 |
| PM: 10.1 miles, some striders then to the treadmill for a workout. Striders, then intervals: 5:10, 4:10, 2:10, 1:10, 1:10, 1:10, 1:10 intervals with ~50-60% time recoveries.
Splits (paces)- 4:57/mile, 4:55/mile, 4:53/mile. 4:48/mile, 4:48/mile, 4:48/mile, 4:48/mile
Merry Christmas everyone.
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| PM: 12.5 miles, 25 degrees.
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| | Slow miles | Fast miles | Total Distance | | 63.30 | 12.00 | 75.30 |
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