AM: 2 miles with the group in Safety Harbor. Felt sore, but no pain..
PM: 2 miles. Decided to try to run a little more to A) see if I was sore/had pain, and B) to see if I could handle 13 miles tomorrow at any pace.
I've decided- no pain so I'm going to try it. Race warm-up as normal with striders. Check the knee thoroughly, then if pain-free go for it for mile 1. If after mile one or two I feel incapable, drop back and run for fun. If I am pain free- which I doubt highly- I'll go for it.
My expected outcome is to run the half and just enjoy it- not race it- and hopefully exit it pain free.
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