Noon: 10 miles total, with 12x400, 1x200 in the middle with equal recoveries. Splits- 1:08, 1:06, 1:07, 1:07, 1:08, 1:06, 1:08, 1:08, 1:08, 1:06, 1:07, 1:08. 0:31.
Amazing workout given the circumstances. Intervals together (and not counting the rests), I finished a 5k in 13:58. It really puts into perspective just how good runners who can run those paces and much faster are.
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