PM: 10.1 miles, some striders then to the treadmill for a workout. Striders, then intervals: 5:10, 4:10, 2:10, 1:10, 1:10, 1:10, 1:10 intervals with ~50-60% time recoveries.
Splits (paces)- 4:57/mile, 4:55/mile, 4:53/mile. 4:48/mile, 4:48/mile, 4:48/mile, 4:48/mile
Merry Christmas everyone.
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