| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 114.00 | 16.00 | 130.00 |
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| | Slow miles | Fast miles | Total Distance | | 23.30 | 3.00 | 26.30 |
| AM: 20.3 miles, finished strong with 3 miles at MP effort.
PM: 6 miles in the cool weather. Just kidding! It was 91 and 100% humidity!
Grading myself for week 3 (through yesterday/Saturday):
Mileage (B): I still feel WAY better than any other time I’ve been to 100mpw or more. Grade remains lower until I show some more consistency.
Speed (D): Again, the miles won’t mean anything until I start to get uncomfortable. I did run an okay 5k to end the week with tired legs to say the least and had some decent speed on Monday.
Nutrition (A-): On point, but a bit too much meat. Once a day tops and in smaller increments seems to feel best. Also, substituted broccoli for my filler vegetable this week- huge mistake, as this was the most farting I've done in a long time: 10/10 do not recommend.
Racing weight (B): Weight: 144. Four more pounds this week, and I'm feeling pretty motivated about it, as I am getting close, so I'm excited to almost be able to fuel 100% of the kcals I need again.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| AM: 10.1 miles easy
PM: 6 miles easy
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.05 | 6.00 | 19.05 |
| AM: 11 miles, 3 of them fast. Workout was 1600, 1200, 800, 3x400 with 400 recoveries for the longer stuff and 200 recoveries for the short stuff. Started at 5:15/mile pace and sped up from there. Felt very manageable.
PM: 8 miles, 3 of them fast again. I did the same workout, but now in 90+ degree heat and sun. I ran slightly faster than this morning, finishing with a 1:15, 1:14, and a 1:12.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 21.30 | 0.00 | 21.30 |
| AM: 11.3 miles, some extra bridges just because.
PM: 6 miles
Late PM: 4 more miles. National running day... right?
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.45 | 7.00 | 18.45 |
| AM: 10.35 miles, 16x100, and 2x800 fartlek style during the final 4 miles of the run.
PM: 8.1 miles on the treadmill, did a workout of 2:30 on, 90 seconds off with a 2:30 after every 4 intervals until I got to 5 miles. Tired legs hurt my mindset a bit, but the workout was very doable throughout. To be over 101 miles on a Thursday is a bit ridiculous even to me, so I'm not surprised I'm a bit tired.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.60 | 0.00 | 16.60 |
| AM: 10.4 miles easy.
PM: 6.1 miles easy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
| AM: 12.2 rainy miles over the bridges in Clearwater with Anthony.
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Grading myself for week 4:
Mileage (A-): Very happy with my mileage. One more week until I have a recovery week.
Speed (D+): I did do some speed, but I have to increase my effort and my times are pretty bad.
Nutrition (A-): Happy I can eat calories again.
Racing weight (B+): Weight: 142. I'm down two more pounds this week, and only two until race weight. I am okay with holding this weight.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 114.00 | 16.00 | 130.00 |
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