| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 52.14 | 12.50 | 64.64 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| AM: easy run but threw in some hills for who knows why. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 3.00 | 12.30 |
| Ran some hills then did a workout: 6x300, 5x300, 5x300 with 100 recovery between items and 500 between the sets. Kept them all between :54 and :56. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| PM: Run in Safety Harbor
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.83 | 4.40 | 15.23 |
| AM: 9 miles at track in Safety Harbor. Workout was- 4 x 1600 with 400 recovery. I did every interval in lane 6 just to get some extra work. 5:20ish pace.
PM: 6 miles with Anthony in East Lake.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.16 | 5.10 | 10.26 |
| PM: Sandwiched a sand/beach 5k in between some harder running. I probably should have taken an extra day before trying this tempo run. Oh well, lesson learned.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: 5 miles early with Dow and Michele at the marina.
Late AM: 5 miles solo.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 52.14 | 12.50 | 64.64 |
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