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Week starting Dec 20, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
63.3012.0075.30
Slow milesFast milesTotal Distance
15.200.0015.20

AM: 15.2 miles with Darek, Steve, Chris, Rona, Jeremy, and John.

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Slow milesFast milesTotal Distance
5.402.007.40

PM: 7.4 miles on my day off.  I usually don't run Monday, but I had to reclaim a Strava Segment that some dude decided to take.  So I looked up all of his local ones and took them all from him.  I feel like I may or may not have taken it personally.  Probably was a mistake- I am certainly not recovered from Saturday or Sunday.

 

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Slow milesFast milesTotal Distance
13.506.5020.00

AM: 10.7 miles and a workout I bombed.  2x10:00, 5:00 recovery in between, 4x20 second sprints.

Splits- 5:26/mile pace, 5:32/mile pace, then the sprints.

Doo doo workout.  Doo doo effort.  Doo doo mindset during the workout.  That's a lot of doo doo.

PM: 8.3 miles, 2.5 of them faster/at effort on the hills with John and Steve working on the hill in Phillippe.

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Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles

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Slow milesFast milesTotal Distance
6.603.5010.10

PM: 10.1 miles, some striders then to the treadmill for a workout.  Striders, then intervals: 5:10, 4:10, 2:10, 1:10, 1:10, 1:10, 1:10 intervals with ~50-60% time recoveries.

Splits (paces)- 4:57/mile, 4:55/mile, 4:53/mile. 4:48/mile, 4:48/mile, 4:48/mile, 4:48/mile

 

Merry Christmas everyone.

Comments(2)
Slow milesFast milesTotal Distance
12.500.0012.50

PM: 12.5 miles, 25 degrees.

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Slow milesFast milesTotal Distance
63.3012.0075.30
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